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Off to the outside: Leave enough sun on your body for vitamin D.

Vitamin D has a special position among the vitamins: We can not only absorb it via food, but likewise form it in the body. However, we require the sun for that.

There is an initial stage in the skin, vitamin D is formed with sunshine. During the day, 5 to 25 mins in the sun with about a quarter of an exposed body surface area suffice, according to the Federal Center for Nutrition (BZFE).

vitamin D can be saved

But crucial: Prior to taking, the vitamin D level ought to be signed in the blood. After that, a choosing with the doctor determines whether as well as how much requirements to be taken.

A guideline of thumb claims: If our darkness is shorter outside than we are huge, we produce adequate vitamin D. The great point: vitamin D can be saved so that the winter months is offered.

Sunlight: What is generally superfluous according to the BZFE: to likewise take vitamin D through nutritional supplements. However, there are exemptions: babies, for instance, due to the fact that they are not permitted in the direct sun. In older people, the vitamin D development decreases as well as even those that are little outdoors may need an enhancement to tablet computers.

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